Harvest Salmon Bowls

These Harvest Salmon Bowls are a delightful combination of savory roasted vegetables, tender salmon, and the bright flavors of feta, cranberries, and pistachios. It’s a perfect one-bowl meal packed with healthy ingredients and fall-inspired tastes!

Ingredients

• • • 4 (6-ounce) salmon filets

    • 3 tablespoons spicy brown mustard

    • 1 1/2 tablespoons honey

    • 1/2 tablespoon lemon juice

    • 1/2 cup olive oil

    • 1/4 cup maple syrup

    • 1 tablespoon apple cider vinegar

    • 6 cloves garlic, minced

    • 1/4 teaspoon salt

    • 1/2 teaspoon freshly ground black pepper

    • 1 head broccoli, cut into florets

    • 16 ounces Brussels sprouts, halved

    • 4 cups cooked quinoa

    • 4 ounces feta cheese, crumbled

    • 1/2 cup dried cranberries

    • 1/3 cup chopped pistachios

Directions

1. Preheat the Oven:
   Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy clean-up.
2. Prepare the Mustard Glaze:
   In a small bowl, whisk together the spicy brown mustard, honey, and lemon juice. Set aside—this will be brushed over the salmon for a tangy-sweet glaze.
3. Season the Vegetables:
   In a large mixing bowl, combine the olive oil, maple syrup, apple cider vinegar, minced garlic, salt, and freshly ground black pepper. Toss the broccoli florets and halved Brussels sprouts in the mixture until they are well coated.
4. Roast the Vegetables:
   Spread the seasoned vegetables evenly on the prepared sheet pan. Roast in the preheated oven for about 20 minutes, or until they start to caramelize and soften. Remove the pan from the oven and give the vegetables a toss to ensure even cooking.
5. Cook the Salmon:
   After tossing the vegetables, place the salmon filets skin-side down on the same sheet pan, arranging them among the vegetables. Brush each filet generously with the mustard-honey-lemon glaze. Return the pan to the oven and roast for an additional 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Assemble the Bowls:
   To build the bowls, place 1 cup of cooked quinoa into each serving bowl. Top with a salmon filet and an equal portion of roasted vegetables. Finish by sprinkling crumbled feta cheese, dried cranberries, and chopped pistachios over the top for extra flavor and crunch.

Nutrition Facts

• • • Calories: 1175

    • Fat: 64g

    • Carbs: 97g

    • Protein: 58g

Bar Harbor Minced Clams – Premium Seafood, Natural Rich Flavor