Easy-To-Make And Delicious Baked Feta Eggs

The newest craze in home kitchens are baked feta eggs, and it makes sense! This easy-to-make tasty and filling supper mixes nicely cooked eggs with creamy, salted feta cheese. Baked feta eggs provide a wonderful Mediterranean spin to your table whether your meal is breakfast, lunch, or supper. Furthermore, this is a straightforward recipe with great adaptability that lets you change the components to fit your taste.

Why are baked feta eggs so much sought for?

Thanks to their great savory flavor and simplicity of preparation, baked feta eggs have become somewhat well-known. Inspired by Mediterranean and Middle Eastern tastes, this meal offers a pleasing mix of tangy feta cheese and protein-rich eggs. Particularly because it’s easy enough for even the most unskilled chefs to master, social media culinary trends have helped propel this dish to glory.

Health Benefits from Baked Feta Eggs

One of the nicest things about baked feta eggs is how healthful they are. Eggs are filled with high-quality protein, healthy fats, and key vitamins including vitamin D and B12. Feta cheese, a mainstay in Mediterranean diets, is rich in calcium and has less calories than other cheeses, making it a healthier alternative. Together, these ingredients form a well-balanced dinner that’s low in carbs and rich in nutrients.

Ingredients Needed for Baked Feta Eggs

To get started, you’ll need just a handful of fresh ingredients:

• 4 big eggs

• 200g feta cheese (crumbled)

• 1 medium tomato, chopped

• 1 small red onion, coarsely chopped

• 1 clove of garlic, minced

• 1 tablespoon olive oil

• Fresh herbs like oregano or basil (optional)

• Salt and pepper to taste

• Red pepper flakes for a little heat (optional)

Feel free to change proportions based on how many servings you’re cooking! 

Step-by-Step Instructions to Prepare Baked Feta Eggs

Here’s how to create this wonderful dish:

1. Preheat the oven : Start by preheating the oven to 375°F (190°C).

2. Prepare the base : In a medium-sized baking dish, sprinkle the olive oil evenly on the bottom. Then spread the chopped onions, garlic, and tomatoes throughout the plate. Add a little salt and pepper for seasoning.

3. Add the feta cheese : Crumble the feta cheese over the veggies, distributing them evenly. You want to make sure the cheese covers a substantial amount of the veggies, but there’s no need to push it down too much.

4. Make place for the eggs : Use a spoon to form tiny wells in the cheese and veggie mixture. Crack one egg into each well. Try to preserve the yolk intact if feasible.

5. Season and bake : Add a final pinch of salt, pepper, and red pepper flakes over the eggs, then bake in the preheated oven for approximately 10-12 minutes, or until the egg whites are set, but the yolks are still runny. If you like a firmer yolk, keep the dish in the oven for a few minutes longer.

6. Garnish and serve : Once done, add fresh herbs like oregano or basil over the meal and serve warm.

Nutrition Facts (per serving)

240            16g         16g            12g

Calories       Fat          Carbs       Protein

Preparation Time and Serving Suggestions

This meal is easy to make, taking just around 10 minutes of active preparation time and 10-12 minutes in the oven. You may serve baked feta eggs with crusty bread for dipping, or with a simple salad for a more full dinner. The tangy cheese and runny egg make a delectable sauce when coupled with bread or pita, making it excellent for breakfast, lunch, or even a light supper.

Variations of Baked Feta Eggs

The beauty of baked feta eggs is that they are so flexible. You may alter the recipe to meet your tastes or dietary constraints. Try adding fresh spinach or sliced bell peppers to the mix for extra vegetables. For a spicy kick, add jalapeños or sprinkle some cayenne pepper on top before baking. If you’re searching for a dairy-free option, you may use a vegan cheese replacement, however it might not have the same creamy feel as feta.

Tips for Choosing the Best Feta Cheese

Feta is the highlight of this meal, so selecting high-quality cheese is vital. Authentic Greek feta prepared from sheep’s milk tends to have the greatest flavor—creamy, tangy, and slightly salty. You can typically locate decent quality feta in grocery shops, but if feasible, visit a Mediterranean market for an authentic alternative.

Why Baked Feta Eggs are Perfect for Any Meal

Baked feta eggs are adaptable enough to be served at any time of day. They’re robust enough for breakfast, healthy enough for a light lunch, and satisfying enough for a supper when combined with a salad or side dish. The combination of eggs and feta delivers a balanced dose of protein and fats that will keep you full.

How to Store Leftover Baked Feta Eggs

If you have leftovers (though they tend to vanish fast), put them in an airtight jar in the fridge for up to 2 days. To reheat, throw the dish back in the oven at a low temperature for around 5-7 minutes or heat them up in a microwave-safe dish for 1-2 minutes.

Perfect Pairings: What to Serve with Baked Feta Eggs

Baked feta eggs are great on their own, but they also combine nicely with other foods. A fresh, crisp salad with a lemony vinaigrette is a fantastic side. You can also serve them with avocado toast, roasted potatoes, or couscous for a heartier supper.

Common Mistakes to Avoid

When creating baked feta eggs, there are a few frequent hazards. The most crucial is overcooking the eggs. To prevent this, keep a tight watch on the oven and remove the dish when the whites have set, but the yolks are still soft. Another error is using low-quality feta, which might result in a disappointing meal.

Can You Make Baked Feta Eggs Ahead of Time?

Yes! You may make the vegetable and feta foundation ahead of time and preserve it in the fridge for up to a day. When ready to eat, just break the eggs on top and bake.

Nutritional Information of Baked Feta Eggs

A serving of baked feta eggs (about two eggs with feta and veggies) has roughly 300-350 calories, 20g of protein, 25g of fat, and little carbohydrates. This makes it excellent for low-carb, high-protein diets like keto.

FAQs

1. How can I make this meal vegan? You may use a vegan egg replacement and dairy-free cheese options to make it vegan-friendly.

2. Can I add meat to this dish? Absolutely! Adding cooked bacon, sausage, or chorizo would increase the taste and make it heartier.

3. What’s the best method to serve baked feta eggs for a crowd? You may bake the meal in a big casserole and serve it family-style, enabling guests to scoop out their servings.

4. Can I freeze cooked feta eggs? It’s best served fresh, but you can freeze it for up to a month. Reheat it in the oven before serving.