Looking for a healthy, flavorful way to enjoy refried beans without all the added fat? This Refried Beans Without the Refry recipe is made using a slow cooker, so there’s no need for frying. It’s packed with flavor from jalapeños, garlic, and spices, making it a perfect side dish for tacos, burritos, or any Mexican-inspired meal.

Ingredients

• 3 cups dry pinto beans, rinsed
• 1 onion, peeled and halved
• ½ fresh jalapeño pepper, seeded and chopped
• 2 tablespoons minced garlic
• 5 teaspoons salt
• 1 ¾ teaspoons fresh ground black pepper
• ⅛ teaspoon ground cumin (optional)
• 9 cups water

Directions 

1. Prepare the ingredients :  Gather all your ingredients. Rinse the dry pinto beans well under cold water to eliminate any debris.
2. Set Up the Slow Cooker : Place the rinsed pinto beans, split onion, chopped jalapeño, minced garlic, salt, pepper, and optional ground cumin into the slow cooker. Stir to incorporate all the ingredients.
3. Add Water : Pour 9 cups of water into the slow cooker, ensuring sure the beans are thoroughly immersed. Stir everything together to achieve uniform dispersion of tastes.
4. Simmer the Beans : Set your slow cooker to high and simmer for about 8 hours, or until the beans are extremely soft. Check occasionally to ensure there’s enough water, and add more if required during the cooking time.
5. Strain the Beans : Once the beans are cooked and soft, strain them using a strainer, storing the cooking liquid in a separate basin. The liquid will be utilized to modify the consistency of your mashed beans.
6. Mash the Beans : Transfer the cooked beans to a large, shallow bowl. Use a potato masher to mash the beans to your preferred consistency. Gradually add the saved boiling liquid to the beans while mashing until you get the texture you prefer—smooth or chunky.
7. Serve : Your refried beans sans the refry are ready to serve! Pair them with tacos, burritos, or as a great side dish for any Mexican dinner.

Pro Tips : 

You may store the remaining beans in an airtight jar in the fridge for up to 4 days, or freeze them for longer storage.
Customize your beans by adding a sprinkle of chili powder or smoked paprika for more taste.

FAQs 

1. Can I use different sorts of beans? 
   Yes, while pinto beans are typical, you may substitute black beans or kidney beans for a distinct flavor and texture.
2. Can I make these beans ahead of time? 
   Absolutely! These beans reheat well, so they’re excellent for dinner prep.
3. How can I make these beans spicier? 
   If you like a hotter version, leave the seeds in the jalapeño or add a dab of hot sauce to the mixture.

This Refried Beans Without the Refry dish is a terrific way to enjoy a healthy version of refried beans with all the taste you love. Perfect for any Mexican dinner!